Stress can make us react, rather than respond to situations, people, places and things.
Reaction might cause us to snap, snap, and attack (even when we don’t mean to!). We all can become growly bears when we feel depleted right?
With story and insights, I share with you the SDB Method (TM) - Stop. Drop. and Breath Stress Response Method (TM) to help you come back to center.Read More