12 Tips To Breakthrough Negativity :: How To Get Out Of A Funk

12 Tips To Breakthrough Negativity :: How To Get Out Of A Funk

Whenever you are faced with less than stellar circumstances, you can always put a twist on a N.E.G.A.T.I.V.E.

The beautiful Tachi Wiltshire at Bajezen shares her experiences and wisdom practices in slaying negative vibes, turning them into positive energy that serves her being and soul.

If ever you find you are in a funk, give these practices consideration. These may just be the positive solution you are seeking. 

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Be Grateful

BE GRATEFUL - Having an Attitude of GRATITUDE as a Path of Presence // Meditation and Mindfulness for Anyone Willing to Return Home to Their Heart // Heat Centered Entrepreneur // Practice of Joyful Mindfulness

I declare every Thursday as Thankful Thursday!!

Let us BE GRATEFUL.

As I give thanks, I become present to the power of how my attitude sets me up for my experience.  When I practice mindfulness and give thanks for the abundance of the present moment, I become present to the gift that is my life.  

Immediately, I remember that I have everything I need to succeed and live happily: oxygen, water, food, shelter, clothing.  Everything else that is present - which is ALWAYS so much more than the basic necessities - is a bonus!  

I become present to the abundance that overflows, continuously, creating for me experiences of grace, mercy, and serendipitous fortune!

As a human being, there are times when I forget just how abundant my life is.  (Anyone ever experience this forgetfulness?) 

When mindfulness of thanksgiving is absent in consciousness, I notice a less ideal experience.  I might feel it in my body as constriction.  The voice in my head speaks loudly, sometimes shouting.  My breath becomes a bit shallow, and I feel tightness all around.

Come back to your heart.
— Give Thanks

In times like these, when I feel restricted, I get to return to the sticky note on my desktop:  "Come back to the Heart."  

My road back is always a change of mind - to the positive!  Rather than anything else, I choose again to cultivate gratitude.

Gratefulness puts me on the right track. Again and again, I return. 

Join me in returning back to the heart - give thanks today for 3 things present in your life.  

Mine are: My precious children, the love of my husband and gift of sacred friendships.  What are yours?