We have arrived in Paris! Everything is different, and the line between delightful and utterly inconvenient is fine. Accordingly, I remember to keep the open and positive mindset my living requires.

The Trifecta of Self-Mastery: The prescription for optimal health and well-being is everywhere present (1) eat right, (2) exercise regularly and (3) get plenty of rest.

I share about the Bastille, our new neighborhood in Paris, and, as a reminder to myself, relate the physical self-care we take outwardly and apply it to the care of the inner life.