H.A.L.T. :: Hungry . Angry . Lonely . Tired .
Just as a car needs fuel to run, so too, do the trinity of our body, mind, and spirit. We must make sure we are not running on empty.
When we feel drained, it is time to stop and refuel. Running on fumes is no way to live! When we feel depleted, and we continue to go-go-go, we will experience a breakdown. In that instance, whether we want to or not, we will come to a complete and utterly terrible stop.
To avoid breakdown and disaster, we can remember to stop and take care of ourselves. A great way to remember to yield - to STOP for self-care is to remember the word and acronym: HALT.Read More