12 Tips To Breakthrough Negativity :: How To Get Out Of A Funk

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12 Tips To Breakthrough Negativity :: How To Get Out Of A Funk

Whenever you are faced with less than stellar circumstances, you can always put a twist on a N.E.G.A.T.I.V.E.

The beautiful Tachi Wiltshire at Bajezen shares her experiences and wisdom practices in slaying negative vibes, turning them into positive energy that serves her being and soul.

If ever you find you are in a funk, give these practices consideration. These may just be the positive solution you are seeking. 

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7 Benefits of Deep Breathing and What You Need to Know

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7 Benefits of Deep Breathing and What You Need to Know

This awareness of breathing deeply is the beginning of a larger awareness of Self that is a blue print to what makes you tick.

The practice of slow, deep, intentional breathing is a window to better understand yourself: insight on what drives you, and what might be behind your actions.

Slowing down the breath may also hold the key to the mystery of life, providing profound insights to your soul’s purpose.

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H.A.L.T. :: 4 Signs to STOP for Self-Care and How to Refuel You Need to Know

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H.A.L.T. :: 4 Signs to STOP for Self-Care and How to Refuel You Need to Know

H.A.L.T. :: Hungry . Angry . Lonely . Tired .

Just as a car needs fuel to run, so too, do the trinity of our body, mind, and spirit. We must make sure we are not running on empty.

When we feel drained, it is time to stop and refuel. To avoid breakdown and disaster, we can remember to stop and take care of ourselves.  A great way to remember to yield - to STOP for self-care is to remember the word and acronym: HALT.

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