Do you find yourself suppressing your emotions to avoid conflict? Most of us turn the other way when conflict arises, for the sake of peace making.

Conflict avoidance can be detrimental to your health. Nicole Eby shares her journey of realization, of transformation, and of great courage of coming home to herself. Here, you will also find 3 skills you need to know (and practice!) in order to thrive in the face of conflict.